Would you believe that it has already been 5 weeks since we have started our Fitness Tuesday? Some weeks are better than others, but the most important is we are doing it together. Most of the time I get your responses via Twitter (@Kahanka), which is great, but it would be great if you could also comment here, so we all can learn and help each other. That was the main reason for starting it.
Anyway, I have to admit I was so busy visiting my friends in Ostrava and Prague last week, I didn't manage to do any exercises until this Monday morning, when I went for my usual 5km jog. It was very hot and humid, and this was the first time I thought I wouldn't manage to run the whole 5km. Anyway, I did it and was very proud of myself for doing so.
I have just a few days of my holidays left, and I know it will be much more difficult to do all my planned exercises once I get back to London. So please help me with that and come back and tell me how you are doing.
Anyway, I have to admit I was so busy visiting my friends in Ostrava and Prague last week, I didn't manage to do any exercises until this Monday morning, when I went for my usual 5km jog. It was very hot and humid, and this was the first time I thought I wouldn't manage to run the whole 5km. Anyway, I did it and was very proud of myself for doing so.
I have just a few days of my holidays left, and I know it will be much more difficult to do all my planned exercises once I get back to London. So please help me with that and come back and tell me how you are doing.
Would you like to sponsor me?And how did you do last week? What exercises have you done in the last week?
As every week I suggest doing the following exercises every day until next Tuesday. It will not take you long, you don't have to do them all at once. If you feel comfortable doing more, do it, if you feel you might need to do less, don't worry, do less this week and do more the week after. I am not a fitness instructor, I am here to encourage you to do some exercises to get fitter and hope you will be there for me too.
I suggest doing the following for the next week:
- 40 sit ups (towards both knees)
- 40 sit ups (touching your left knee)
- 40 sit ups (touching your right knee)
- 15 push ups
- skipping for 55 seconds (roughly 1 turn per second)
So what do you think? If you have any comments, suggestions or questions, please let me know.
Don't forget to come back next Tuesday afternoon and add a link to your comment on how it went and please visit as many of the others' posts as you can. We are here to help each other. Can't wait to see all your comments ;)
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I've done really well this week i've lost 4lbs and i've exercised every day!!I'm feeling really good especially since i've started doing my workout in the mornings before i get the children up, i feel much more energised and happy for the rest of the day xx
ReplyDeleteWhat a great news, I'm so happy for you ;)))
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