Last week has been pretty good for me. With the vision of the last week of my holiday with my family and friends in the Czech Republic, I managed to go running every day until Friday (I also managed to skip and do the sit ups and push ups a few times), when we flew back to the UK. The weather was great and Isabelle was looked after, so why not? I knew when I get back, it would be much more difficult to go as I would have no childcare. This morning I called the local leisure centre and I was so happy when they told me the creche was open, so I went running. It's a beautiful day and I would have loved running outside, but at least I managed to go at all.
And how did you do last week? What exercises have you done in the last week?
As every week I suggest doing the following exercises every day until next Tuesday. It will not take you long, you don't have to do them all at once. If you feel comfortable doing more, do it, if you feel you might need to do less, don't worry, do less this week and do more the week after. I am not a fitness instructor, I am here to encourage you to do some exercises to get fitter and hope you will be there for me too.
I suggest doing the following for the next week:
- 42 sit ups (towards both knees)
- 42 sit ups (touching your left knee)
- 42 sit ups (touching your right knee)
- 15 push ups
- skipping for 60 seconds (roughly 1 turn per second)
So what do you think? If you have any comments, suggestions or questions, please let me know.
Don't forget to come back next Tuesday afternoon and add a link to your comment on how it went and please visit as many of the others' posts as you can. We are here to help each other. Can't wait to see all your comments ;)