HAPPY NEW YEAR!!!
Last few weeks very very hectic and thanks to having my family here, I didn't manage to do many of my sit ups, push ups, etc. As we had a lot of snow, I haven't been running for a few weeks now, and cannot wait go soon. So the only exercise I did, was my favourite spinning. I skipped one week thanks to dealing with a cold, but after eating too much food and drinking too many drinks, I was happy I survived! I was very proud of myself that I didn't leave the class early as some did... I need to go back to my running as well, as I am planning to run a few longer runs in the spring. Keep your fingers crossed for me and let me know how your Fitness Tuesday goes, cannot wait to read about it ;)
As every week I suggest doing the following exercises every day until next Tuesday. It will not take you long, you don't have to do them all at once. If you feel comfortable doing more, do it, if you feel you might need to do less, don't worry, do less this week and do more the week after. I am not a fitness instructor, I am here to encourage you to do some exercises to get fitter and hope you will be there for me too. And don't forget to add our Fitness Tuesday badge to your blog ;)))
I suggest doing the following for the next week:
- 60 sit ups (towards both knees)
- 60 sit ups (touching your left knee)
- 60 sit ups (touching your right knee)
- 19 push ups
- skipping for 90 seconds (roughly 1 turn per second)
How did you do last week and how do you feel about it? What exercises have you done?
I know that many people try to loose some weight or get back into shape after Christmas, so take it easy, these numbers are based on starting 24 weeks ago, if you need some help, just leave me a comment ;))) Remember we all are doing it together!
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